WebAll cable flyes are set up on the cable pulley machine using two cables with a single handle attachment. The placement of the pulleys can be altered to emphasise the upper or lower portion of the chest. A low cable set up emphasises the upper chest, a high set up emphasises the lower chest, and shoulder height targets both heads of the chest. WebAug 21, 2024 · August 21, 2024 by Sandra Hearth. The standing high to low cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. Table of Contents show.
Super Fly: Your Complete Guide To Chest Flyes
WebGrasp the handles and engage your core (stiffen your abdominal muscles and keep your spine straight). Bring both arms down in front of your body, making your elbows straight. … Web16. Bayesian Flyes. 17. High Cable CrossOver. 18. Low Cable Flies. 19. Aperturas en polea en banco inclinado. 20. Aperturas con mancuerna en banco inclinado ... 48. Low Row sentado énfasis en dorsal ancho. 49. Jalón al pecho Half kneeling unilateral. 50. Single Arm Multipower Row. 51. Aducciones para dorsal ancho en máquina. book of cave out of darkness
12 Best Cable Crossover Alternatives (With Pictures)
WebMar 13, 2024 · Low to high cable flyes perfectly mimic the line of pull and action of the clavicular pectoralis. It's one of the best exercises for "filling in" the upper chest up near the collarbone. Start with two pulleys set in the bottom position and have your palms facing forward. Your upper arms (humerus) should be at about a 30 degree angle away from ... WebStep 2: Move Your Hands Forward to The Front of Your Body. With the D-handles gripped, move your hands to the front of your body, ensuring that they are level with the area between your chest and belly button. Keep your elbows and chest up the entire time with your core braced. WebMar 23, 2024 · The good news is there are plenty of exercises you can do that are every bit as effective as cable crossovers. Add them to your training toolbox to avoid getting stuck in a pec workout rut! Table of Contents Hide. The 12 Best Cable Crossover Alternatives. 1. Dumbbell flyes. 2. Pec deck machine. 3. book of castles