How much potassium in swai fish
WebSwai fish has 15 mg of cholesterol and 300 mg of sodium. This can be termed as approximately 5 and 12 percent of the daily allowance. Benefits of Swai fish Healthy for … WebDietary Fiber 0 g Sugars 0 g Fat 3 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 21 g Sodium 260 mg Potassium 0 mg Cholesterol 20 mg Vitamin A 0 % …
How much potassium in swai fish
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WebPangasius bocourtiSauvage, 1880. Basa ( Pangasius bocourti) is a species of catfish in the family Pangasiidae. Basa are native to the Mekong and Chao Phraya basins in Mainland Southeast Asia. [2] These fish are important food fish with an international market. They are often labelled in North America and Australia as "basa fish", "swai", [3] or ...
WebJul 19, 2024 · According to research, swai fish has 26 mg omega-3 fatty acids or n-3 per 100 g of fish fillet. People who plan to consume swai fish daily reap many health benefits. … WebJun 4, 2016 · Learn how to cook swai fish with this recipe for swai fillets cooked with garlic and seasoned with Greek seasoning in this quick and easy recipe that is perfect for dinner on busy weeknights. ... Potassium 355mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The number of micronutrients in swai can vary by the diet the fish are fed, but in general, swai is not high in vitamins and minerals. It does, however, supply around 330mg of potassium, an important micronutrient. See more The following nutrition information is provided by the U.S. Department of Agriculture (USDA) for a 4-ounce (113g) swai fillet.1 See more The American Heart Association and the USDA Dietary Guidelines for Americans (2024-2025) both recommend eating a serving of fish or shellfish at least twice a week.3And while fatty fish, with its higher omega-3 content, may … See more Many people take issue with the environmental impact of swai farming. Most swai is farmed in the Mekong River delta in Vietnam.7 According to a report on swai by the experts … See more If you’re able to eat other white fish without any difficulty, it’s unlikely that you would experience any adverse reaction to swai. An allergy to … See more WebOct 7, 2024 · According to Dietary Guidelines, examples include 3 ounces of either wild Atlantic salmon with 534 milligrams, canned clams with 534 milligrams and halibut with …
WebJan 19, 2024 · Found in Southeast Asia, the swai is a relative of North America's catfish. Like its cousin, swai can grow huge, around 4 feet and close to 100 pounds.
WebSwai Fish. Nutrition Facts. Serving Size: fillet (143 g grams) Swai Fish Amount Per Serving. Calories 206 % Daily Value* Total Fat 10 g grams 13% Daily Value. Saturated Fat 2.3 g grams 12% Daily Value. ... Potassium 523.4 mg milligrams 11% Daily Value. Caffeine 0mg. The % Daily Value (DV) tells you how much a nutrient in a serving of food ... great white gummy snacksWebCarbs -- Dietary Fiber -- Sugars -- Fat 4 g Saturated 1.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 13 g Sodium 50 mg Potassium -- Cholesterol 45 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 90 calories 13 Minutes of Cycling 9 Minutes of Running great white hand on the triggerWebMeats, poultry, and fish; Salt substitutes Potassium is an ingredient in many salt substitutes that people use to replace table salt. If you have kidney disease or if you take certain medications, these products could make your potassium levels too high. Talk to your health care provider before using salt substitutes. ... People at risk of ... great white gw9500WebSep 19, 2024 · Swai fish is an imported fish from Vietnam that has been growing in popularity in the United States. It is mild in taste and delicate in texture, with light flaky … florida shipbuilding companyWebThe swai's omnivorous diet consists of crustaceans, other fish, and plant matter. Names. The fish is named for the glow or iridescence exhibited in juveniles, as well as the shark-like appearance of this and other shark … florida shipping containers violationsWebDec 21, 2024 · These swai fish recipes are easy and a great way to cook this white fish. A collection of delicious swai fish recipes. ... 894 mg Sodium: 1560 mg Potassium: 7460 mg Fiber: 0.1 g Sugar: 0.1 g Vitamin A: 2121 IU Vitamin C: 18 mg Calcium: 304 mg Iron: 7 mg. Keyword swai fish. Tried this recipe? Let us know how it was! « What Is Swai Fish? 19 … great white gulf of mexicoWebMar 2, 2024 · Swai offers nutritional value similar to other white-fleshed fish. According to Healthline , a 4-ounce serving packing in 15 grams of protein with only 1.5 grams of fat … florida shingle nail pattern